No time? A recent study proved doing 10 reps of an exercise (aka VILPA) gives more benefits than a 30 minute walk! 3 minutes a day will give you more time and energy to pursue your passions, connect with loved ones, and achieve your goals.

Many studies have proved that practicing good sleep hygiene can significantly improve sleep quality and duration. Participants who followed sleep hygiene recommendations, such as maintaining a regular sleep schedule and creating a relaxing bedtime routine, experienced better sleep and felt more rested during the day. True wealth isn't just about money. It's about having the energy, focus, and vitality to experience life to the fullest. And that starts with a good night's sleep.

Want to make those exercise snacks and sleep optimizations from day 1 & 2 of the course stick? Try habit stacking! This means linking a new habit to an existing one. A study in the British Journal of General Practice found that habit stacking can significantly increase your chances for success of sticking to those awesome new habits.